DR OLSON'S ADVICE FOR A HEALTHY 2012

• Wear seat belts. Wear an ear-piece with cell phone.
• Walk 30-45 minutes/day - it is anti-aging, processes angst, and prevents disease.
• Eat veggies, fruits, & berries every day. Avoid microwaving food in plastic containers.
• Avoid fried, processed foods, partly hydrogenated fats, & high fructose corn syrup.
• Take a multivitamin with minerals and omega 3 fatty acids.
• Get 15 minutes of sun, or take 1000 IU of vitamin D3 per day.
• Have small portions. Experience and observe hunger.
• Drink fluids, water is good. Our bodies are 70% water.
• Don’t smoke, have teeth cleaned & floss regularly.
• Keep a regular schedule & a good environment for sleep.
• Don’t go to sleep angry. Journal your feelings & record your dreams.
• Seek bright light in AM and dark and quiet at night.
• Stimulate your mind. Read & discuss books.
• Expect good treatment from others. Don’t curse, this is toxic.
• Honor your feelings - they are valid. Express them.
• You cannot change others' actions, but you CAN change your reaction to them.
• Wish others well and treat all with positive regard.
• Practice compassion and impeccable speech for yourself and others.
• Take time to grieve your loss. This helps you heal.
• Schedule doing more of what makes you happy. Have the courage to change what is not good. Uncertainty creates possibilities.
• Find your passion, make goals. Take responsibility for your choices. Keep promises.
• Plan more. Save more. Avoid debt.
• Seek beauty in your life. Actively find and feel the abundance in your life.
• Have an attitude of gratitude. Reuse, Recycle, Rejoice.
• Do what is right because it is the right action, not because of who is watching.
• Aim to be present, awake, and authentic in all you do.   
• Take daily time to be with your self & your breath.

I wish you peace of mind and health this year. Dr. Beatriz Olson.